Awareness Through Movement
Feldenkrais A.T.M. (Awareness Through Movement) Classes
The Feldenkrais Method is a form of somatic re-education based on principles of physics, biomechanics, learning/ development. It is a vehicle for self-inquiry through mindful movement requiring thinking, feeling, and sensing.
Our patterns in movement are an expression of the mind's organizing patterns. By engaging in gentle, non-striving movements, class participants have the opportunity to deepen their capacity for observation —the essential skill needed to reveal unconscious habits and loosen the pull of limiting patterns.
This method facilitates a tangible shift in perspective, enabling you to feel, process, and exist in your body with greater comfort, clarity and overall sense of well-being. The approach is entirely non-judgmental and centered on discovery, not effort.
For class, please secure a quiet space where you can lie down comfortably and be prepared to have your cameras on.
A visual connection is required to provide the most effective and supportive guidance. These classes will not be recorded.
Everyone is welcome regardless of past, present or future spiritual orientation. All meditations are donation based and tax deductible. Donations can be made by clicking the link below. Thank you to all participants and everyone else who has and is actively aiding in providing these offerings.
For questions, please use the contact form below. Please note that the time is in the Pacific Time Zone.