Foundations of Mindfulness
Guest teacher Dion Hall will lead a series of mindfulness classes and guided meditations grounded in the teachings of Zen Buddhism. Each session introduces practical tools for calming the mind, cultivating awareness, and bringing ease into daily life. Suitable for both new and experienced practitioners seeking steady, accessible ways to integrate mindfulness into ordinary moments. Donation optional, all are welcome.
Everyone is welcome regardless of past, present or future spiritual orientation. All meditations are donation based and tax deductible. Donations can be made by clicking the link below. Thank you to all participants and everyone else who has and is actively aiding in providing these offerings.
For questions, please use the contact form below. Please note that the time is in the Pacific Time Zone.